Rice Poundo Flour | 500g

Rice poundo, also sometimes spelled poundu flour or fufu, is a popular West African dish similar to its yam counterpart. It’s made with finely milled rice flour instead of yams. While it might not have all the same benefits as poundo yam, rice poundo still offers some advantages:

• Gluten-free: Just like poundo yam, rice poundo is naturally gluten-free, making it a suitable option for people with celiac disease or gluten sensitivity.

• Easy to digest: Rice flour is generally easier to digest than some other grains, making rice poundo a good choice for those with sensitive stomachs.

• Versatility: Rice poundo can be enjoyed with a variety of soups and stews, similar to how you would eat poundo yam.

• Potentially lower in calories: Rice flour tends to be slightly lower in calories than yams, so rice poundo could be a good option for those watching their calorie intake. However, this depends on how it’s prepared.

Keep in mind:

• Nutrient profile: Compared to poundo yam, rice poundo may be lower in some vitamins, minerals, and fiber depending on the type of rice flour used. White rice flour, for example, will be lower in nutrients than brown rice flour.

• Preparation: The health benefits of rice poundo can be impacted by how it’s cooked. Adding excessive fats or oils during preparation will increase the calorie content.

Overall, rice poundo can be a delicious and versatile addition to your diet, but it may not offer the same range of health benefits as poundo yam.